Book your session
Choose a session that can help you navigate the emotional challenges of caregiving.
Introduction to Mindfulness for Caregivers: Caring for yourself while caring for someone you love
3-hour workshop
Experience guided mindfulness meditation, Focusing and vagus nerve calming and learn what supports you.
Dates offered:
Saturday Nov. 8, 2-5pm ET
Tuesday Nov. 18, 1-4pm ET
Saturday Jan. 10, 2-5pm ET
Includes a live, three hour workshop via Zoom; a list of resources & organizations to support your practice going forward
Building a Mindfulness Practice
5-week class, 2 hrs per class
Learn how to practice mindfulness in ways that build your emotional resilience and overall well being.
Dates offered:
Thursdays, 6-8pm ET
Nov. 6 - Dec. 11 (skip Thanksgiving)
Jan. 8 - Feb. 5
Includes 5 live sessions via Zoom, 2 hours each; access to recordings if you miss a class; a list of resources & organizations to support your practice going forward
Focusing Level 1: Learning to listen to the wisdom of your body
6-week class, 2 hours per class + 1-hour private Focusing session
Build concrete skills that help you free yourself from old narratives and emotional patterns.
Dates offered:
Tuesdays, 2-4pm ET
Nov. 4 - Dec. 9
Jan. 6 - Feb. 10
Free information session with Marie Oct. 28, 2-3pm & Nov 18, 2-3pm
Learn more
Caregiver Coaching
1-hr private session
Together, we will work on your priorities in pragmatic ways that encourage mind-body healing and help you access more freedom and ease.
View coaching dates when you click on "register."
The Caregivers’ Cafe
1 hr - donation based
Enjoy a guided meditation and discussion within a community of caregivers.
1st Sunday of every month
7:00-8:00pm ET