Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Learn to Listen to the Wisdom of Your Body
Thursdays | 7:00-9:00pm EDT / 4:00-6:00pm PT | Oct 13-Nov 17, 2022
In this introduction to Focusing class, you will learn a practical, step-by-step process that helps you create more calm in your life and feel more confident moving towards the life you want. Throughout most of our lives, our attention is directed outwards and we apply our minds — our critical thinking skills — to every problem. When emotions come, we react quickly, often identifying with the emotion, or burying it. We then often castigate ourselves for what we did or didn’t do.
Focusing offers a revolutionary alternative: we can pause, turn inward and then hold our emotions (what comes) with compassion. This simple process enables us to access and embrace the wisdom from our whole body. This allows new insights to emerge and encourages healing to happen.
Focusing is a simple, everyday tool that can help you tap into the positive energy within you and free you from old narratives and emotional patterns.
Cancellation Policy: Please notify me 24 hours prior to your appointment at info@mariesheppard.com.
Questions? Please contact Marie at marie@mariesheppard.com.
Learn to Listen to the Wisdom of Your Body
Thursdays | 7:00-9:00pm EDT / 4:00-6:00pm PT | Oct 13-Nov 17, 2022
In this introduction to Focusing class, you will learn a practical, step-by-step process that helps you create more calm in your life and feel more confident moving towards the life you want. Throughout most of our lives, our attention is directed outwards and we apply our minds — our critical thinking skills — to every problem. When emotions come, we react quickly, often identifying with the emotion, or burying it. We then often castigate ourselves for what we did or didn’t do.
Focusing offers a revolutionary alternative: we can pause, turn inward and then hold our emotions (what comes) with compassion. This simple process enables us to access and embrace the wisdom from our whole body. This allows new insights to emerge and encourages healing to happen.
Focusing is a simple, everyday tool that can help you tap into the positive energy within you and free you from old narratives and emotional patterns.
Cancellation Policy: Please notify me 24 hours prior to your appointment at info@mariesheppard.com.
Questions? Please contact Marie at marie@mariesheppard.com.