Tuesdays | 7:00-9:00PM EDT / 4:00-6:00PM PT | October 11-November 15, 2022
This six-week course will teach basic mindfulness concepts and core skills, with lots of opportunities to practice and share Q & A about one’s own experiences.
By practicing these simple techniques, you can:
Be more present in your life at work and at home
Reduce your reactivity to stressful situations
Build your capacity to communicate and connect with others
Offer yourself kindness and compassion in times of challenge
Find more happiness in everyday life
Cancellation Policy: Please notify me 24 hours prior to your appointment at info@mariesheppard.com.
Questions? Please contact Marie at marie@mariesheppard.com.
Tuesdays | 7:00-9:00PM EDT / 4:00-6:00PM PT | October 11-November 15, 2022
This six-week course will teach basic mindfulness concepts and core skills, with lots of opportunities to practice and share Q & A about one’s own experiences.
By practicing these simple techniques, you can:
Be more present in your life at work and at home
Reduce your reactivity to stressful situations
Build your capacity to communicate and connect with others
Offer yourself kindness and compassion in times of challenge
Find more happiness in everyday life
Cancellation Policy: Please notify me 24 hours prior to your appointment at info@mariesheppard.com.
Questions? Please contact Marie at marie@mariesheppard.com.
